5 Fitness Lessons By Aneri Vajani To Live A Healthy Life

Staying fit and healthy isn’t just about workouts—it’s about consistency, lifestyle changes, and mindful eating. Aneri Vajani is a perfect example of someone who balances her fitness journey with grace and discipline. Tap to learn!

Strength Training

Aneri believes in starting her day with some hardcore gymming and strength training. The training helps her build lean muscles and achieve a toned physique

Yoga and Pilates

Diva swears by yoga and Pilates. Pilates help her achieve toned muscles and strengthens her core whole keeping her peace of mind intact with yoga.

Cardio Workouts

To keep her body on the go and active throughout the day, the actress likes to incorporate cardio into her routine. She believes, if someone wants to lose calories, cardio is the best way to do it.

Portion Control

Aneri believes in portion control. She eats mindfully, ensuring that she enjoys all types of food but in moderate amounts, which helps maintain a balanced diet.

Add Greens to your meals

Aneri ensures her meals are rich in nutrients, especially green vegetables. Greens help with digestion, immunity, and overall wellness, making them a staple in her diet.

If you liked the story, then kindly share and spread the love. Follow HerZindagi for more updates.