Fatty Love Handles? Try These Easy Exercises To Remove It!
Jyoti
31-07-2023, 14:16 IST
www.herzindagi.com
Some of you might be hearing the word ‘Fatty Love Handles’ for the very first time. Well, these are the fatty areas on either side of the waist above the hips. Try these exercises to minimise it. Swipe to see.
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Triangle pose
This pose helps to reduce the fat deposited on your sides. Stand with both your shoulder and legs apart. Now, stretch your arms on both sides.
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Russian Twists
The most effective exercise to lose love handles. Just sit with your legs stretched in front of you and arms joined ahead of you.
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One hand-toe touch
A simple and easy sitting exercise to get rid of love handles as it covers the area on the side of your waist. It also gives a good stretch to your overall body.
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Crunches
For those who are looking out for quick ways to reduce love handles, try this exercise and include it in your daily workout routine.
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Plank
Planks can be done for any part of the body to reduce that stubborn fat. It might be the perfect exercise to lose love handles.
Image Credit : Canva
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