Angelina Jolie Inspired Fitness Routine And Diet Plan For Women in 50s!

The evergreen American actress and filmmaker, Angelina Jolie, is known for her forever-youthful beauty and fitness. Take a look at Angelina's inspired fitness and diet plan for women in their 50s. Swipe to see.

Regular workout

Evergreen Beauty achieves her fitness goals through rigorous 5-day-a-week and 2-hour workout sessions and enjoyable yoga and pilates routines, aiming to shed those extra kilos.

Clean diet

Fashionista worships her body and, therefore take extra care of her fitness and beauty. She prefers a clean nutritious diet and avoids saturated fats, added sugar, cigarettes and junk food.

Water intake

Diva knows the importance of staying hydrated throughout the day. Therefore, she keeps a check on her water intake and drinks loads of lemon water in a day.

Post-workout routine

Angelina knows the importance of long stretches and recovery after a hardcore workout session. She loves deep-tissue massages and foam rolling therapy now and then.

4-6 meals a day

The 'Salt' star likes to have small 4 to 6 meals a day. She avoids overeating to prevent herself from bloating and follows a balanced diet.

Breakfast

Jolie likes her first meal of the day to be nutritious and light. Reportedly, the actor likes to have fruits, whole grains or cereals and egg whites along with a spoon of coconut oil.

Lunch And Dinner

As per reports, the actress has followed a vegan diet for a long period of her life but later shifted to a non-vegetarian diet due to a lack of nutritions. Now, Angelina likes to have chicken or fish along with steamed veggies for her dinner and lunch.

Consult a Professional

Everyone's dietary needs and requirements are different, and it is always recommended to consult a healthcare expert before making any changes to your diet.

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