Kartik Aryan Inspired Easy Diet Plan For Toned Body
Akash Yadav
15-05-2024, 15:00 IST
www.herzindagi.com
Kartik Aryan’s ‘Chandu Champion’ will be released on June 14, 2024 worldwide. Ever since its first look got out, fans have been wondering about his fitness routine. We have got here his diet plan. Tap to check.
Image Credit : insta
Detoxification
Kartik starts his day with lemon and honey water to detoxify. This drink also helps increase metabolism.
Image Credit : insta
Small Meals
Instead of having heavy meals 3 times a day, the ‘Love Aaj Kal’ actor prefers eating smaller meals every 2 to 3 hours.
Image Credit : insta
Protein-rich diet
Kartik being a vegetarian, completes his protein intake from sources like lentils, legumes, tofu, soya, and paneer.
Image Credit : canva
Proper Hydration
To keep his overall health in check, Kartik ensures he takes enough water to stay hydrated and stay fit.
Image Credit : insta
Controlled carbs
The actor focuses on consuming whole carbohydrates and stays away from sugar to have a lean physique.
Image Credit : insta
Fruits and vegetables
In one of his interviews given to Bollywood Hungama, he talked about how he consumes fresh fruits and vegetables every day to have proper fiber. Also, mango is his favourite.
Image Credit : insta
Other than his diet, he keenly focuses on working out every day to stay fit and leaner and getting a good amount of sleep to allow his body to recharge.
Image Credit : insta
You can also follow these steps to stay fit like him however one should always go with personalized suggestions from a health expert.
Image Credit : insta
If you enjoyed the story, kindly share it with others and follow HerZindagi for more updates!