Black Coloured Foods: Top 5 Health Benefits We Bet You Didn’t Know
Jyoti
25-08-2023, 07:00 IST
www.herzindagi.com
Black foods have a pigment called Anthocyanin that has rich antioxidant properties. It is good for our overall health. Look at these 5 black foods and their benefits.
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Black grapes
Black grapes are an amazing fruit to add to your daily routine. It is a flavourful fruit that prevents muscular degeneration.
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Black sesame seeds
It is a perfect food item to help with joint pain and reduce inflammation on the skin.
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Black olives
Olives are loaded with essential vitamins and nutrients that maintain eye health. It also enhances your heart health.
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Blackberries
These delightful fruits are known for promoting heart health and also boost your immune system.
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Black dates
They are rich in dietary fibre that helps to keep you healthy and protects your teeth from decay.
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