World Sleep Day: Why Beauty Sleep Is Important For Women?
Ridam Sharma
15-03-2024, 13:45 IST
www.herzindagi.com
Want to wake up with fresh and radiant skin? The answer is, never Take your beauty sleep for granted. Check out reasons why beauty sleep is important for women. Tap to see.
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Your Skin Will Thank you
Take an 8-hour long goodnight sleep, and your skin will get the time to rejuvenate itself from pollution and damage.
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NO Breakouts
Sleep deprivation makes you feel exhausted and causes stress, which is a major reason for pimples and blackheads. Therefore, a healthy sleep cycle is crucial for healthy skin.
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Shinning Eyes
As per the WebMD website, lack of sleep might be the reason for those stubborn dark circles. Get rid of dark circles with adequate and regular beauty sleep.
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Bye Bye puffy Skin
Inadequate sleep causes puffed eyes. So, Shut those eyes and get that needed beauty sleep for fresh and bright skin in the morning.
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skin tone
If you don’t get enough sleep your skin tends to look pale and splotchy. Therefore, improve your sleeping schedule and look your best every morning.
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Fresh face
A good 8-hour long sleep can do wonders for your physical and mental health, but the beauty-sleep glow will also be recognizable on your fresh and youthful face.
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