Nutrients such as Iron, Zinc or Vitamin C are highly essential for hair growth. Here are some good rich in nutrients that can promote healthy hair growth. Tap to see.
Image Credit : Canva
Zinc
Zinc strengthens hair follicles and boosts hair growth. Foods such as eggs and chicken are extents sources of zinc.
Image Credit : Canva
Iron
Iron helps to promote a healthy scalp. Include green leafy vegetables in your daily routine for good hair growth.
Image Credit : Canva
Vitamin C
Vitamin C helps to prevent hair loss and improve your hair health. Add fruits like oranges and berries to your diet for hair growth.
Image Credit : Canva
Biotin
Biotin is a water-soluble vitamin B that promotes a healthy scalp. Eggs, fish, meat and vegetables are rich in biotin.
Image Credit : Canva
Protein
Protein is the building block of hair. Adding meat or eggs can help with hair growth.
Image Credit : Canva
If you liked the story, then kindly share and spread the love. Follow HerZindagi for more updates.