Top 5 Nutrients Essential For Hair Growth!


Akshita Jolly
16-12-2023, 13:00 IST
www.herzindagi.com

    Nutrients such as Iron, Zinc or Vitamin C are highly essential for hair growth. Here are some good rich in nutrients that can promote healthy hair growth. Tap to see.

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Zinc

    Zinc strengthens hair follicles and boosts hair growth. Foods such as eggs and chicken are extents sources of zinc.

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Iron

    Iron helps to promote a healthy scalp. Include green leafy vegetables in your daily routine for good hair growth.

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Vitamin C

    Vitamin C helps to prevent hair loss and improve your hair health. Add fruits like oranges and berries to your diet for hair growth.

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Biotin

    Biotin is a water-soluble vitamin B that promotes a healthy scalp. Eggs, fish, meat and vegetables are rich in biotin.

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Protein

    Protein is the building block of hair. Adding meat or eggs can help with hair growth.

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