5 Yoga Poses To Do Before Bed To Reduce Belly Fat


Akash Yadav
12-09-2024, 11:30 IST
www.herzindagi.com

    Looking to tone your belly while unwinding before bed? These five yoga poses can help reduce belly fat, improve digestion, and promote relaxation. Tap to check!

Leg Seated Twist

    This pose stretches and strengthens the muscles and connective tissues around the spine. It also releases the tension from the hips.

Warrior Pose

    Also called Virabhadrasana, this pose aids in burning the belly fat and releases stress in the legs, shoulders and lower back.

Cat And Cow

    Cat and Cow pose stretches the spine, neck and shoulders making them more flexible. It also strengthens the spine and neck bones.

Child Bend

    This yoga pose stretches the hips, lower back and thighs. It also relieves the back pain and relaxes the body.

Downward Dog

    Performing Downward Dog increases the blood flow to the body's upper part and stretches the hamstrings and calves. It also tones the abdominal muscles.

Information Credit

    This information is shared by yoga expert Yoga Jha while talking to the health website, Only My Health.

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