If you are trying to lose your belly fat and strengthen the core, here are a few yoga asanas to try that will help you melt that extra amount of fat. Tap to check!
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Leg Seated Twist
This pose stretches and strengthens the muscles and connective tissues around the spine. It also releases the tension from the hips.
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Warrior Pose
Also called Virabhadrasana, this pose aids in burning the belly fat and releases stress in the legs, shoulders and lower back.
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Cat And Cow
Cat and Cow pose stretches the spine, neck and shoulders making them more flexible. It also strengthens the spine and neck bones.
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Child Bend
This yoga pose stretches the hips, lower back and thighs. It also relieves the back pain and relaxes the body.
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Downward Dog
Performing Downward Dog increases the blood flow to the body's upper part and stretches the hamstrings and calves. It also tones the abdominal muscles.
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Information Credit
This information is shared by yoga expert Yoga Jha while talking to the health website, Only My Health.
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