7 Helpful Tips For Staying Positive In A Toxic Environment


Akash Yadav
27-08-2024, 11:44 IST
www.herzindagi.com

    Staying positive in an environment full of toxicity and bad vibes can be really challenging but with the right approach it is achievable. Here are some tips to follow to stay positive. Tap to check!

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Have Boundaries

    Learn to maintain boundaries in an environment where you are not very comfortable. Avoid indulging in negative talks.

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Self-care

    Treat yourself with love and care. Engage in activities that you like and make you happy. Read novels or play some sports you like.

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Solution-oriented

    When everyone is wasting their energy in worrying about the problems, you should focus on finding solutions.

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Practise positivity

    Be grateful for everything you have in your life. Shift your focus to things that are positive and which make you confident.

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Mindfulness

    Practice mindfulness through meditation, yoga, or deep breathing exercises. This reduces stress, calms the brain, and enhances mood.

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Note down

    Make a journal about the good things you have. Shift your focus to things that are positive and which make you confident.

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Seek support

    If the time comes when things get too heavy to hold or to be controlled, seek support from your family and friends.

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Information Credit

    This information is taken from mental health consultant and counselling psychology expert Atreyee Das.

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