Sleeping at 10 PM each night can significantly boost your health. Here are six key benefits of establishing this early bedtime routine for better well-being. Tap to check!
Keeps stress at bay
To avoid stress, it is important to control the stress hormone, cortisol. A good early sleep helps in controlling it.
Improves digestion
Sleeping on time keeps the digestive system healthy and night sleep is necessary to digest whatever we eat during the day.
Helps in weight management
Helps in weight management Sleeping early at night keeps metabolism healthy. With this, the calories taken by us burn faster and we get rid of extra fat from the body.
Boost immunity
Sleeping at 10 pm increases the production of white blood cells in our body. This strengthens immunity.
Balances hormone
It's essential to regulate hormones like estrogen and progesterone. Getting enough rest by sleeping early helps the body maintain proper hormonal balance.
Makes skin radiant
When we sleep early, our skin gets more time to repair itself. Early sleep helps in getting rid of dark circles.
Information Credit
This information is shared by Dr Sonia Rabat an MBBS, MRCP. She is a director of preventive health and wellness at Sir Gangaram Hospital, New Delhi.
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