Here are seven essential tips to help you stay healthy and safe during pregnancy, ensuring the best care for both you and your baby. Tap to check!
Eat a balanced diet
Make sure your meals include a variety of nutrients, especially folic acid, iron, calcium, and protein, to help promote your and your baby's health.
Stay hydrated
Drink enough water to maintain amniotic fluid levels and prevent dehydration-related problems, such as headaches or swelling.
Have regular prenatal checkups
Visit your health provider regularly to ensure you and your baby stay healthy, and to catch any problems early.
Exercise safely
Gentle exercise like walking, swimming, or pregnancy yoga can improve blood circulation, boost mood, and help maintain a healthy weight.
Get enough rest
Prioritise sleep and rest so your body can recover from the physical demands of pregnancy and your baby can develop healthily.
Avoid harmful substances
Stay away from alcohol, tobacco, and drugs, and consult your doctor about any medications or supplements you're taking.
Manage stress
Practice relaxation techniques such as deep breathing, meditation, or pregnancy massage to manage stress and maintain your emotional well-being.
Info Credit
This information was shared by Dr Prachi Benara, Gynaecology & Infertility Specialist, Birla Fertility and IVF, Gurgaon talking to Only My Health, a trusted health website.
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