6 Expert-Backed Ways To Manage Stress At Work


Akash Yadav
05-06-2024, 14:00 IST
www.herzindagi.com

    Work stress is real and not everyone can deal with it. Managing stress at work is crucial for your overall well-being. Here are the top six expert-backed ways to deal with stress like a boss. Tap to read.

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Be Conscious

    Stress is an unavoidable part of life. It is important to learn to cope with it effectively. Be completely aware of your emotions to manage them.

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Take Breaks

    When getting stressed during work, take breaks. You can either go for a walk or go for a coffee break. You can also try some breathing exercises.

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Socialise

    Get together with like-minded colleagues. You can discuss your stressful work with them which might help you with certain solutions.

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Open Communication

    A lot of times workplace stress comes from your relationship with your boss. Try talking to him and get things clear.

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Prioritise Tasks

    When you have a lot of tasks on your plate to finish, break them into smaller parts. Prioritise the most important ones first.

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Healthy Work-Life Balance

    Remember you have got a life too. You have family, and friends to give your time to. Set clear boundaries between your work and personal life.

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Information Credit

    This information is shared by, Dr Sibasish Dey, Head of Medical Affairs, South Asia, ResMed, talking to a renowned health website, Only My Health.

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