Work stress is real and not everyone can deal with it. Managing stress at work is crucial for your overall well-being. Here are the top six expert-backed ways to deal with stress like a boss. Tap to read.
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Be Conscious
Stress is an unavoidable part of life. It is important to learn to cope with it effectively. Be completely aware of your emotions to manage them.
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Take Breaks
When getting stressed during work, take breaks. You can either go for a walk or go for a coffee break. You can also try some breathing exercises.
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Socialise
Get together with like-minded colleagues. You can discuss your stressful work with them which might help you with certain solutions.
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Open Communication
A lot of times workplace stress comes from your relationship with your boss. Try talking to him and get things clear.
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Prioritise Tasks
When you have a lot of tasks on your plate to finish, break them into smaller parts. Prioritise the most important ones first.
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Healthy Work-Life Balance
Remember you have got a life too. You have family, and friends to give your time to. Set clear boundaries between your work and personal life.
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Information Credit
This information is shared by, Dr Sibasish Dey, Head of Medical Affairs, South Asia, ResMed, talking to a renowned health website, Only My Health.
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