7 Effective Habits That Promote Hormonal Balance In Women
Akash Yadav
23-08-2024, 09:00 IST
www.herzindagi.com
It is very important to adopt some effective habits to maintain hormonal balance in women. Here are seven habits that can help maintain your hormonal balance. Tap to check!
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Balanced Diet
Eating healthy is important to maintain hormonal balance. Eat a balanced diet that provides protein, antioxidants, and vitamins to the body.
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Regular exercise
Indulge in any regular exercise routine that keeps overall health maintained and also keeps the brain fit.
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Proper sleep
Make sure that you are getting enough sleep every day. It is important to have a deep sleep of at least 8 hours every day.
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Mindfulness
Practice mindfulness through meditation, yoga, or deep breathing exercises. This reduces stress and calms the brain.
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Adequate hydration
It is advisable to drink at least 3 litres of water every day to provide hydration to the body. Water supports metabolism.
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Healthy weight
Weight gain disbalances the hormone level in the body thus it is advisable to maintain a healthy weight.
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Control stress
When stress levels rise, cortisol levels in the body increase, which can disrupt and mimic hormonal balance.
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Info Credit
This information was shared by Dr Prachi Benara, Gynaecology & Infertility Specialist, Birla Fertility and IVF, Gurgaon talking to Only My Health, a trusted health website.
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