6 Effective Exercises To Lose Arm Fat In A Month

Looking to tone your arms and shed excess fat? Here are 6 effective exercises that can help you lose arm fat in just a month. Tap to check!

Push ups

First, do a plank with hands at shoulder level width. Lower your body by bending your elbows, keeping a straight line.

Tricep Dips

Hold the chair. Lift your hips off, extend your legs, and lower your body by bending elbows to 90 degrees.

Bicep Curls

Stand with feet shoulder-width apart, hold weights, and curl them towards your shoulders. Do three sets of 12-15 repetitions.

Arm Circles

Stand with your arms straight and make circles with your arms while keeping them locked. Do three sets of 10-20 reps in each direction.

Overhead Tricep Extension

Lift the dumbbell overhead, then lower it behind your head by bending your elbows. This will tone your arms and reduce your arm fat.

Diet

With all these exercises in your workout routine, eating a balanced diet rich in protein is important.

Information Credits

This information has been taken from the trusted health website Healthline.

If you liked the story, then kindly share and spread the love. Follow HerZindagi for more updates.