Easy Tips For Working Women To Develop Emotional Intelligence


Akash Yadav
26-05-2024, 09:00 IST
www.herzindagi.com

    Emotional Intelligence is the basis of any relationship be it personal or professional. It is an ability to understand and manage emotions. Here is a list of some ways how working women can develop it. Tap to check!

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Interact

    Instead of drinking your coffee alone, have it with a colleague. Make interactions with people around you. Indulge in some genuine healthy conversations.

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Reach Out

    Help others to whatever extent and whenever it is possible. Reach out to people with empathy and care.

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Be Self Aware

    Identify your emotions. Acknowledging them makes you realise how they affect you and others and how they can be controlled.

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Practice Positivity

    There are times when things don't work and stress becomes obvious, try to stay positive. This way you can help others to stay calm as well.

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Be Open

    Emotionally intelligent people understand others well. They are open-minded and easy to approach. Become one.

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Welcome Feedbacks

    Accept feedback be it positive or critical one. This makes you more responsible and makes learn and grow.

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Expert Comment

    According to Dr. Sanam Hafeez, a neuropsychologist and faculty member at Columbia University, these are some ways to develop emotional intelligence.

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