Does your mind wander a lot and now it’s ruining your productivity and well-being? We’ve got you covered. Here’s a list of 7 tips to control your wandering mind. Tap to see.
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Mindfulness
Be mindful and practise meditation daily, which will teach you focus and concentration for the life ahead.
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Set Goals
Setting clear goals helps you keep your mind away from distractions and focus on your goal to achieve.
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Take Breaks
Slow and steady wins the race. Don’t overwhelm yourself with the pile of work. Take Short, frequent breaks, which are necessary to not feel exhausted and to keep going.
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Multitasking
Multitasking is a good skill to have, however, sometimes it might overwhelm you and ruin your focus. Therefore, do one task but properly.
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Distraction-Free Zone
Work in a distraction-free place, and organise your workstation for better productivity and a good flow of ideas.
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Japanese Techniques
Japanese techniques like the Pomodoro method can help manage your work time which will amp up your ability to stay focused on tasks.
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Keep moving
Sitting in the same place can make you unproductive, however, regular physical activity will boost your brain tp function and concentrate better.
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Information source
The information about the tips to control your wandering mind is sourced from the Forbes websites.
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