Tips for Gen-Z to deal with mental health problems
Jyoti
01-08-2023, 23:00 IST
www.herzindagi.com
In this changing world, Gen-Z is grappling with significant mental health challenges. Look at these tips to help support your well-being. Swipe to see.
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Invest time in self-care
Engage in activities that bring joy and happiness to you. Go for activities like painting, meditation, and playing board games.
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Practice mindful social media consumption
Your social media consumption is the main cause of your mental health problems so make sure to make the right choices with the time you spend on social media.
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Connect with yourself
Learning to connect with your feelings or journalising them daily can help to reduce anxiety or depression. This can help to know your self-worth.
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Work and Life Balance
Do not get too caught up in work. Make sure to maintain healthy boundaries between your work and life. Take control of yourselves.
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Spend time with your family
Spending time in this digital world, we often forget our parents. Make sure to spend time with your parents and discuss your problems with them.
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