The special time of the year is here. Fasting is an important ritual during Karwachauth, here are some fasting tips working women can follow. Tap to see these tips.
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Wholesome sargi
Sargi is a pre-dawn meal consumed before sunrise. Working women can also include nuts and milk products to keep them healthy throughout the day.
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Taking rest
As a working woman, you might take a rest on a special day to stay healthy and energetic.
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The rituals
After asking the elders and taking their advice, you can have water or fruits to keep you energised.
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Breaking the fast with water
Instead of food or a meal, you can break the fast with water first as this will help to keep you hydrated.
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Keep yourself busy
Well, if you will think about fasting, you will automatically feel more thirsty or hungry so to avoid that, you can keep yourself engaged in different tasks.
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