Alaya F often shares a glimpse of her wellness journey on her Instagram handle. Here, we have brought seven wellness lessons by the actress for a healthy life. Tap to check!
Image Credit : Instagram
Sunlight Is A Therapy
The actress believes in the power of sunlight and emphasises soaking up the sunlight for overall well-being. She often shares her sun-kissed pictures.
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Embrace Nature
Alaya appreciates the beauty of nature. As a part of self-care, she explores tropical getaways and serene sunsets.
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Love Is Home
According to her, there is nothing more comfortable than being at home and loved by the family and closed ones.
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Good Food And Company
Alaya preaches to spend time with loved ones and family as it is the ultimate blessing for any home-bound person.
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Importance Of Balance
As per the actress, it is important to strike balance between mind, body, and soul. By balancing perfectly, anyone can achieve well-being.
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Mental Health Breaks
To avoid frustration or burnout, she prefers taking 'mental health breaks'. By mental breaks, she means a solo vacation and a digital detox.
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Learning From Rejection
The actress believes in finding lessons from rejection and comes back stronger. She prefers to analyse what tough times are trying to teach.
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