Summers are here and this is that time of the year when a lot of us fall ill due to dehydration. It is important to keep ourselves hydrated all day long to stay healthy. However, many of us find it challenging to increase the water intake. Tap to read 5 ways you can drink more water.
Set A Reminder
The easiest ways is setting up an alarm on your phone to drink water every 30 minutes during the day.
Keep Bottles Around You
Always have a few bottles around you. If you are at home, place bottles around the house so that you can sip on some water every time you walk around.
Have Flavoured Water
If you don't like plain water, prepare colourful water for yourself by adding fruits and veggies. You can use mint leaves, cucumbers, apples in your regular water to enhance the taste.
Get Yourself A New Bottle
You are likely to drink more water if you have a fancy bottle around you. These days you get bottles with motivational quotes and time markers.
Set A Goal
Every morning, set a goal for yourself. Many smartwatches have an option of setting a goal for water intake. Track your progress through the day to stay motivated.