World Alzheimer's Day: How To Boost Your Brain Power In 10 Minutes?
Purnima Mishra
21-09-2023, 07:00 IST
www.herzindagi.com
Whether you're trying to jump-start your brain to do better or you simply want to avoid diseases that attack your brain, here are some definite ways to boost your brainpower.
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Brainstorm
Brainstorming can give your brain the boost it needs to get to work. It's a great warm-up exercise before you jump right into the main event, like writing an essay or studying.
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Deep Breathe
Deep breathing helps to increase your blood flow and oxygen levels, which in turn helps your brain to function better.
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Drink Green Tea
Drinking 5 or more cups of green tea each day can lower the possibility of psychological distress by as much as 20%.
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Take a Break
A good way to help your brain charge up is to take a break. This can either mean cruising the internet for 15 minutes or switching to something else.
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Get Enough sleep
When you aren't getting enough sleep, everything that your brain does is worsened because of it. So creativity, cognitive functioning, and memory, all these are linked to getting enough sleep.
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