Want to calm your mind? Try these specific yoga asanas that will help you. Tap to see.
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Balasana
Also goes by the name of Child’s pose, this yoga asana is an amazing pose to release stress.
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Shavasana
This yoga asana is also called as Corpse pose. It is a pose where you close your eyes and relax just like when you go to sleep.
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Cat-cow stretch
This yoga asana can also be called Bitilasana. It helps you to calm your mind and release all the tension.
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Uttanasana
Well, if you want to go for an easy-to-try pose, then you can go for Uttanasana. This helps you to relax.
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Legs up the wall
If you are feeling stressed or drenched out in some work situation, then you can go for this pose. It also helps to improve blood circulation and promotes a sense of calm.
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