Stress is one of the leading causes of delayed periods. Therefore, we spoke to Dr Jyoti Bhaskar, Additional Director - Obstetrics & Gynecology, Cloudnine Group of Hospitals, Patparganj, New Delhi to know how to manage stress.
Read Books
Reading books can help a person find relief from stress. It helps you travel into another world and forget your worries for a while.
Listen To Music
Some people find music to be soothing. If you are stressed, you should listen to music, podcasts or soothing tunes that can calm your nerves.
Travel
Travelling is often a good idea to get a break from a hectic routine. Sometimes, working continuously can also lead to feeling stressed.
Do What You Love
Dr Bhaskar suggested indulging in activities that you love to do. It could be dancing, cooking, binge-watching, playing with your pet or writing.
Spend Time With Loved Ones
Spending time with loved ones helps to find relief from stress. It makes you happy and safe, which signals the body to release happy hormones.
Consult A Doctor
If nothing seems to be working out for you, it is better to consult an expert. A psychologist can help you manage stress.
If you liked the story, share it. Stay tuned to HerZindagi for more.