Navratri is around the corner and everyone is very excited to celebrate the festival with amazing dandiya nights, delicious food and fasting. However, if you are someone who is looking for some tips for Navratri fasting, here are some of them. Tap to see.
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Fasting window
Make sure to prepare your food according to your fasting window. See what you can eat and drink in between the fasting window.
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Eat healthy
Take a healthy meal in the morning like sabudana khichdi or kuttu aata parantha. Go for healthy food options for lunch and dinner as well.
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Staying hydrated
Keeping yourself hydrated during fasting can help to reduce hunger pangs significantly.
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Milk for acidity
Fasting for nine days regularly might lead to acidity or constipation so to deal with it, you can go for cold milk.
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Add fruits to your diet
You can add fruits to your fasting routine to keep your body healthy.
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