Seeds provide numerous health benefits. Here is a list of different kinds of seeds and how they can improve overall wellbeing. Tap to check!
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Flaxseeds
Flaxseeds are rich in fiber, omega-3, lignans and other healthy nutrients. They can also lower cholesterol and blood pressure.
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Chia Seeds
Chia seeds are an excellent source of Omega 3. They are also rich in fiber, antioxidants, and minerals like calcium and magnesium.
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Hemp Seeds
Hemp seeds are an excellent source of protein having 30 grams of protein per 100 grams. They are also known for lowering triglycerides.
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Sesame Seeds
A great source of lignans, sesame seeds are helpful for women dealing with hormonal; imbalances. They also counter inflammation.
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Pumpkin Seeds
Pumpkin seeds are full of magnesium and zinc. Magnesium works with muscle relaxation whereas zinc supports muscle repair.
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Sunflower Seeds
Having high levels of monosaturated fats and omega-3 fatty acids, sunflower seeds can effectively reduce inflammation and cholesterol.
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Information Credit
This information is shared by Dr Swati Bathwal an Accredited Practicing Dietitian, Nutritionist, and Certified Diabetes Educator, talking to Only My Health.
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