If you're searching for relief from bloating, here are five everyday herbs and spices that may help relieve your pain.
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Fennel Seeds
It's common to consume fennel (saunf) seeds after a meal as these contain compounds called anethole, estragole, and fenchone, that help relax the muscles in the digestive tract and prevent bloating and gas.
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Cumin Seeds
Jeera or cumin seeds are a spice that you'll easily find in every Indian kitchen. They are not only an essential ingredient in most recipes but can also be quite beneficial in relieving bloating.
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Ajwain
Ajwain is also known as carom seeds and is one of the most effective remedies to get rid of bloating.
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Ginger
Ginger contains compounds called gingerols, which can increase the rate at which food exits the stomach and is beneficial in bloating.
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Mint
Mint is an old remedy to treat an upset stomach. Mint has gastroprotective properties that help stimulate digestive enzymes.
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