Shilpa Shetty Inspired 5 Cardio Exercises For Women In Late 40s

When fitness tips come from one of the fittest actresses of Bollywood, you gotta take it seriously. Shilpa Shetty has recently shared five cardio exercises for women in their late 40s. Tap to check!

Jumping Jacks

Jumping jacks are the go-to exercise to get your heart rate up quickly. They are simple and require no equipment. A perfect warm-up for high intensity exercises.

High Knees

For this exercise, all you need to do is jump in one place while lifting your knees to your waist. This exercise is perfect for cardio, coordination, and firing up your core.

Butt Kicks

This exercise is fun and functional. You need to jog in one place while kicking your heels up towards your glutes. It helps improve your flexibility.

Burpees

This full-body exercise is enough to give your body an ultimate challenge. This exercise is slightly tough, but it is a great way for cardio and strength.

Mountain Climbers

This exercise is basically plank meets cardio. This exercise engages your core while giving you a major cardio hit.

Information Credits

This information is sourced from the official Instagram handle of the actress. It is always advisable to consult a fitness trainer for more personalised information.

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