The Art Of Living: Pranayama Health Benefits!

Akshita Jolly
04-09-2023, 09:00 IST
www.herzindagi.com

    Pranayama is an ancient and traditional exercise that includes breathing exercises. Look at its amazing health benefits. Swipe to see.

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Calming mind

    Practising Pranayama daily can help you to calm your mind and reduce anger issues.

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Weight loss

    The amazing breathing exercise also helps to aid weight loss. It focuses on your stomach area.

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Boosts mental health

    The exercise is believed to release stress and anxiety and help you with mental health issues.

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Improved sleep

    Pranayama can be a delightful exercise for those with a disturbed sleep cycle. Practise this to get quality sleep.

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Increases productivity

    Practising the exercise in the morning helps to enhance cognitive performance and productivity.

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