Yoga can be a natural way to support fertility. Practising specific poses in the morning not only helps balance hormones but also enhances relaxation and blood circulation to the reproductive organs. Tap to know!
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Savasana
Also known as corpse pose, is a simple and relaxing yoga pose. It calms the nervous system and reduces anxiety, and also regulates hormones.
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Setu Bandhasana
This gentle backbend increases circulation to the pelvic region. This bridge pose stimulates the thyroid gland and helps regulate hormone function.
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Uttana Shishosana
This asana is a great combination of child's pose and downward dog. This yoga relieves stress and tension in the spine while promoting better blood flow.
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Utkata Konsasana
Well known as the goddess pose, is a powerful, hip-opening pose that strengthens the pelvic floor and is known to stimulate the reproductive organs.
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Supta Baddha Konasana
It is a simple pose that promotes relaxation, reduces tension in the hip and abdomen, and helps open the pelvis. It is perfect for calming the body.
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Information Credit
The information has been sourced from a trusted health website, Healthline. It is always advisable to consult a professional for personalised suggestions.
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