5 Morning Yoga Poses To Boost Fertility


Khushi Surana
28-07-2025, 20:00 IST
www.herzindagi.com

    Yoga can be a natural way to support fertility. Practising specific poses in the morning not only helps balance hormones but also enhances relaxation and blood circulation to the reproductive organs. Tap to know!

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Savasana

    Also known as corpse pose, is a simple and relaxing yoga pose. It calms the nervous system and reduces anxiety, and also regulates hormones.

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Setu Bandhasana

    This gentle backbend increases circulation to the pelvic region. This bridge pose stimulates the thyroid gland and helps regulate hormone function.

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Uttana Shishosana

    This asana is a great combination of child's pose and downward dog. This yoga relieves stress and tension in the spine while promoting better blood flow.

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Utkata Konsasana

    Well known as the goddess pose, is a powerful, hip-opening pose that strengthens the pelvic floor and is known to stimulate the reproductive organs.

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Supta Baddha Konasana

    It is a simple pose that promotes relaxation, reduces tension in the hip and abdomen, and helps open the pelvis. It is perfect for calming the body.

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Information Credit

    The information has been sourced from a trusted health website, Healthline. It is always advisable to consult a professional for personalised suggestions.

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