How To Consume Sabja Seeds During Menstrual Cycle?
Akshita Jolly
04-02-2024, 07:00 IST
www.herzindagi.com
Well, if you are having your menstrual cycle then Sabja seeds are recommended for you. Tap to see its benefits and how to consume it.
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The feeling of satiety
Sabja seeds are appetite suppressants, and they promote the feeling of satiety.
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Weight loss
It is recommended to have Sabja seeds to reduce weight.
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Regulate menstrual cycle
Sabja seeds are good for women as they help to regulate the menstrual cycle.
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Relieves constipation
They also help to relieve constipation. You can have a drink in the morning.
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Balance estrogen levels
They reduce estrogen levels, so they are best for women with excess blessing issues during periods.
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How to consume it?
Soak 1 to 2 tablespoon of Sabja seeds in water overnight. You can also soak them at least 20 minutes before consuming and then you can drink the preparation every day.
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