It was a Friday night and you had way too much alcohol. No worries we have got you covered. Here is a list of tips to follow which will help you cure your hangover. Tap to check!
Image Credit : canva
Proper Fluid Intake
Alcohol activates the diuretic hormone which then leads to excess loss of water from the body. It is advised to drink plenty of water.
Image Credit : canva
Proper Nutrition
The body requires proper nutrients to recover. Eat food which is rich in carbohydrates and healthy fats.
Image Credit : canva
Painkillers
If experiencing severe headaches and muscle pain, consider going to a doctor if the problem doesn't get resolved.
Image Credit : canva
Electrolytes
Loss of water from the body also leads to loss of certain important minerals. Drink ORS solution to replenish electrolytes.
Image Credit : canva
Peppermint Tea
Alcohol can trigger acidity and gastrointestinal reflux issues. Drinking peppermint tea can calm the stomach.
Image Credit : canva
Information Credit
This piece of information is taken from a trusted health website, Only My Health.
Image Credit : canva
If you enjoyed the story, kindly share it with others and follow HerZindagi for more updates!