Our morning mood has the power to make or break our day. Therefore, today, we are sharing healthy nighttime habits to follow for blissful and rejuvenating mornings. Tap to read!
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Regular Bedtime
‘Early to bed, early to rise’ an old saying should be your mantra in life. Additionally, maintaining a regular sleep schedule helps you have a good night's sleep and helps you wake up refreshed.
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Relaxing environment
Keep your sleeping place quiet, dark, and cool for a restful and uninterrupted sleep.
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Avoid Screen Time
Avoid using a phone, laptop, or any other exposure to screen an hour before bedtime as it may disrupt your sleep cycle.
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Mindful exercises
Inculcate calming activities like deep breathing, walking, meditation, or gentle yoga before going to bed.
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dinner and caffeine
Limit your caffeine-intake and have a light and early dinner for better sleep and health.
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Bedtime rituals
Follow one consistent pre-sleep ritual of reading, taking a bath, or something else to signal your body it's time to sleep.
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Journal
Write your feelings down. It helps you detox yourself mentally for a rejuvenating and blissful life.
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Disclaimer
The above information is taken from the trusted health website Healthline. However, you should always keep your health conditions in mind before incorporating anything to your lifestyle.
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