Have your ever wondered that peanuts are not only good in taste but have other health benefits too? Yes, you heard it right, peanut has many health benefits and one of them is hair growth. Tap to see.
Source of biotin
Biotin is a nutrient that is required for hair development. Peanut appears to be rich with biotin, aiding hair growth.
Prevents hair loss
Peanuts help in preventing hair loss as it is a good source of magnesium. Magnesium is also beneficial for hair health.
Strengthens scalp health
Peanuts contain Omega-3 Fatty acids, which encourage hair development by strengthening scalp health and hair follicles.
Rich in vitamin E
Peanuts are rich in vitamin E, a powerful antioxidant that promotes healthy hair growth and prevents hair loss.
Rich in Protein
These are also loaded with protein, which is beneficial for hair. It provides strength to the hair, making it less prone to breakage.
High with Folate
Peanuts contain high levels of folate, a B-vitamin that is essential for hair growth. Folate deficiency can lead to hair loss.
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