Salt increases the taste of any dish, but too much salt is harmful to your health in many ways. Here are seven harmful side effects of eating too much salt. Tap to check!
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High Blood Pressure
The first and foremost side effect of eating too much salt is increased blood pressure. This is due to excess sodium in the body.
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Increased Risk Of High Disease
Long-term high salt intake leads to increased risk of heart disease, thus enhancing the risk of heart attack or stroke, including artery damage.
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Kidney Damage
Too much salt makes the kidneys work harder. This, in turn, leads to kidney stones, dysfunction, or even kidney failure.
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Water Retention & Bloating
High sodium levels cause your body to retain water, leading to puffiness and bloating. This especially happens in the hands, feet, and face.
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Osteoporosis Risk
Excess salt can lead to calcium loss through urine. This leads to weakening of bones and an increased risk of osteoporosis.
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Stomach Issue
A salty diet has been linked to a higher risk of stomach ulcers. This also increases the risk of stomach cancer, potentially.
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Dehydration & Thirst
Salt disrupts your body's fluid balance. This leads to excessive thirst and potential dehydration if not perfectly managed.
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Information Credits
This information is sourced from a trusted healthcare website, Healthline. It is always advisable to consult a healthcare specialist for more personalised information.
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