Bloating can sneak up even when you think you are eating right. Some everyday foods can cause your stomach to feel tight, gassy, or uncomfortable. Tap to learn more!
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Dairy products
Dairy products like milk, cheese, and yoghurt can cause bloating. If you are lactose intolerant, then even the smallest amount may trigger bloating.
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Bread
Wheat bread contains gluten and carbs that can lead to water retention and gas, particularly if you are sensitive to gluten.
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Fatty Foods
Greasy and fried foods slow down the digestion process. It can lead to making your stomach feel heavy and eventually to severe bloating.
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Candy
Sugar and artificial sweeteners in candy can ferment in the gut, causing gas and bloating. It can eventually lead to discomfort.
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Soft drinks
Carbonated beverages trap air in your digestive tract, which leads to a bloated, gassy feeling. Soft drinks are a major cause of bloating and discomfort.
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Information Credit
The information has been sourced from a trusted health website, Healthline.
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