The bone-building reaches its peak during the years of adolescence, but then suddenly it slows down after the age of 25. Here is a list of foods that can help in strengthening bones.
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Yoghurt
Foods like yoghurt are mound with vitamin D. Apart from helping with calcium absorption, vitamin D plays a vital role in maintaining bone health.
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Eggs
Eggs contain just 6% of daily vitamin D. Eating an egg daily can help in getting stronger bones. Just don’t opt for egg whites as the vitamin D is in the yolk.
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Spinach
If you are someone who doesn’t eat dairy products then spinach will be your new favourite way to get calcium. One cup of cooked spinach contains almost 25% of your daily calcium.
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Seeds
Seeds, such as flaxseeds, chia seeds, sunflower seeds, sesame seeds and pumpkin seeds, are a powerhouse of essential nutrients including calcium, phosphorus and magnesium, making them an effective food for strong bones and muscles.
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Beans
When it’s about food for strong bones and joints, beans are definitely amongst the top contenders. Including everything from black beans to pinto beans, all kinds of beans provide essential bone-building nutrients like calcium, phosphorus, and magnesium.
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