Are you tired of your flabby arms preventing you from wearing your favourite sleeveless tops? Here are five exercises to help reduce flabby arms in 30 days. Tap to check!
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Push-Ups
Push-ups are an apt exercise to engage your arms, chest, and shoulders. They help burn fat in your upper body and build muscles.
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Tricep Dips
Focusing on the back of your arms, Tricep Dips are an effective way to target your flabby arms. You can do this exercise using a chair or a bench.
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Bicep Curls
Use any dumbbells, water bottles, or small weights at your home to help build the muscles in front of your arms. This exercise engages core muscles.
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Arm Circles
To tone your shoulders and arms, arm circles are a simple exercise. It improves muscle tone and increases blood flow to your arms.
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Plank To Downward Dog
This exercise engages your arms, shoulders, and core muscles. It also strengthens your arms while stretching your body effectively.
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Information Credits
This information is sourced from a trusted website, WebMD. It is always advisable to consult a fitness trainer before adding any exercise to your routine.
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