Relieve Hypertension: Exercises To Control High Blood Pressure!
Akshita Jolly
09-10-2023, 16:10 IST
www.herzindagi.com
Worried about high blood pressure? Want to reduce it naturally? Try these exercises that might help you with it.
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Brisk walking
A brisk walk can help to control your blood pressure by reducing blood vessel stiffness so that blood can flow easily.
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Treadmill running
You might also use the treadmill for at least 20 minutes a day to keep control of the blood pressure.
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Weight training
It is an effective exercise for your blood pressure. This can also help you with weight management.
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Swimming
Well, swimming is an amazing exercise to relieve hypertension. You can join swimming classes as well for the same.
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Cardio workout
Little did you know that a cardio workout can help to keep your blood pressure in control and also help with weight management as well? So, you can go for cardio workout.
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