Check Out 5 Vitamin-A Rich Drinks For Better Eyesight

Are you suffering from weak eyesight? This is a sign you have a vitamin A deficiency. Try incorporating these five vitamin A-rich drinks for better eyesight. Tap to check!

Orange Juice

Oranges or orange juice are rich in beta-cryptoxanthin. It is a provitamin A booster that makes your vision clear.

Carrot Juice

Carrots or carrot juice are a great source of beta-carotene. This, in turn, gets converted into vitamin A in your body.

Mango Juice

Mangoes or mango juice is packed with vitamin A. It is ideal for eye health. Mango juice also prevents eye dryness.

Kiwi Juice

Kiwis are known to maintain good eye health with their vitamin A content. This, in turn, helps improve the vision.

Grapefruit Juice

Grapefruit juice is rich in vitamin A, which helps with good eyesight. It also contains antioxidants, which combat free radicals.

Information Credits

This information is sourced from a trusted healthcare website, Healthline. However, it is always advisable to consult a healthcare specialist before adding anything to your diet.

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