For Diabetic people, eating wrong can result in high blood sugar levels. Therefore, here are the best snacks that you can consume if you have diabetes. Tap to read!
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Boiled eggs
A high-protein snack that helps control blood sugar levels and keeps you full between meals.
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Yoghurt with berries
Yoghurt is high in proteins, it helps to maintain blood sugar levels. Also, berries provide fibre and antioxidants to the body.
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Almonds
Almonds are the best source of healthy fats, proteins and fibres. A handful of almonds consumed as a snack works perfectly.
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Avocado
Avocados are rich in healthy fats and fibres. It balances the blood sugar levels and works as a satisfying crunch.
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Apple and peanut butter
Apple offers a bit of sweetness whereas peanut butter is a sugar-free snack that balances the blood sugar level.
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Roasted chickpeas
A high-fibre and crunchy snack is all people need who have diabetes. It is a good source of protein, helping to keep blood sugar levels stable.
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Information Credit
This piece of information has been taken by renowned website WebMD.
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