Maintaining good digestion is essential for your overall health and well-being, especially after meals. Check our these simple after-dinner habits to improve and fasten your digestion. Tap to read!
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Short walk
It is important to walk for at least 10-15 minutes after having your dinner. Walking helps our digestion process speed up.
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Have luke warm water
One should try to drink a glass of warm water after their meal as it helps with digestion. It cuts down the fat from the body.
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Don't lie down immediately
Lying down immediately slows down the digestion process. It is always advised not to lie down immediately after the meal.
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Deep breaths
Deep breaths improve blood flow. Take a few minutes to practice deep breathing after dinner. It can help relax your body, reduce stress, and promote better digestion.
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Have herbal tea
Drinking a cup of herbal tea like peppermint, chamomile, or ginger can help calm your digestive system. These herbs have properties that soothe the stomach and improve overall digestion.
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Avoid night-snacking
Resist the urge to snack after dinner, especially foods that are high in sugar or fat. Late-night eating can interfere with your digestion and disrupt sleep.
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Take a spoonful of Ajwain
Ajwain also known as carom seeds acts as a natural digestive aid. Chewing a small amount of ajwain after dinner can help relieve indigestion, bloating, and gas.
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Information Credit
The information has been sourced from a trusted health website, Healthline. This is a generic piece of information. However, it is always advisable to consult a professional before making any changes to your lifestyle!
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