Diet plays an important role in keeping the liver healthy. Many foods contain compounds that help improve live enzymes. Here are a few of them. Tap to read.
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Grapes
Green and purple grapes contain resveratrol which helps maintain liver and overall health.
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Oatmeals
Oatmeals are rich in fibre and beta-glucans which improve liver health.
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Garlic
Anti-inflammatory properties present in garlic help in reducing fat stored in the liver and improve liver health.
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Cruciferous Vegetables
Cruciferous vegetables like cauliflower, broccoli, and cabbage are rich in fibre and release healthy enzymes that reduce oxidative stress and keep the liver healthy.
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Beetroot Juice
Beetroot juice improves heart and liver health as it is an excellent source of betalain and nitrate which helps in reducing inflammation and oxidative stress.
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