At some time, we all have felt less energized, tired and low. Some yoga asanas can help in developing positive energy by removal of negative energy. Here are a few of them. Tap to see.
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Mountain Pose
This yoga pose helps in strengthening muscles in the shoulders, arms, and legs while making the spine and hamstrings flexible. It also balances the neurological system and tones the spinal nerves.
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Kneeling Backbend
This yoga stretch helps to relieve stress, anxiety, and negative energies. It also helps you think more clearly and increases your breathing capacity.
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Warrior Pose
This yoga stretch helps to energise the entire body while helping in improving focus, hence, removing negative energy.
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Big Toe Pose
This yoga pose helps to calm the brain and helps to release stress, anxiety, and insomnia.
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Lotus Pose Variation
This pose helps in strengthening the muscles while also helps in calming the mind and eliminating negative thoughts.
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