Fitness Lessons By Malavika Mohanan For Women In Their 30s
Nitisha Sharma
27-04-2025, 08:00 IST
www.herzindagi.com
South beauty Malavika Mohanan is a fitness freak, and it's quite evident with her well-rounded fitness routine. Here are fitness lessons inspired by her that are apt for women in their 30s. Tap to read!
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Yoga
Malavika includes yoga in her workout routine. She believes that it makes you energised and calm.
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Daily workout
Diva regularly hits the gym, which shows that she is a fitness enthusiast. Her gym exercises include callisthenics, skipping and Pilates.
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Planks Are Important
South beauty swears by planks to maintain her well-toned physique, as this core-strengthening exercise helps her achieve a flat stomach.
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Coffee is a must
Her day begins with a steaming cup of coffee, and she even opts for it during her shoots. It acts as an energy boost and keeps her weight in check.
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Balanced diet
The actress does not follow a hardcore diet but a balanced home-cooked meal that includes vegetables, some homemade delicacies and juices.
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DISCLAIMER
Adopting healthy habits can promote overall well-being. However, for personalised advice, consult a healthcare professional.
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