Winter Weight Loss: Try These Exercises To Lose Inner-Thigh Fat At Home

Are you planning to lose weight but getting a bit lazy about not coming out of your blanket in winter? Then, we bring to you some easy exercises that will melt your thigh fat at home. Check out!

Burpee

Get into squat position with your palms flat on the ground, then kick your feet back and get into a plant position, while keeping your arms extended.

Curtsy lunge

Start by standing upright. Now move your left leg behind to the right so that your thighs cross, bending both knees as if you were curtsying.

Gluts kickbacks

Start by getting down on all fours, with your hands directly under your shoulders. Making sure that your back remains straight and parallel to the floor, kick your heel up towards the ceiling.

Frog jumps

Start by standing straight with your feet shoulder-width apart. Now squat all the way down to the ground and place your hands in front of you. Hold this position for a second or 2.

Jumping jacks

Start doing jumping jacks by standing straight. During the jump, raise your arms over your head and jump with your feet spreading away from each other.

Sumo goblet squat

Start by spreading your feet wider that your shoulders and position your feet at a 45-degree angle. Now perform a 90-degree angle squat while raising your hands to meet under your chin.

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