Also known as ‘lotus seeds’ or ‘fox nuts,’ Makhana is the go-to choice for people, who are looking to lose weight. There are several benefits of makhana, but overeating it has certain side effects. Tap to check!
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Constipation
Although makhana is light and easy to digest, eating it in an excessive amount can lead to constipation. This is because excessive intake of fibre draws away water from the intestine.
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Calcification In The Bones
Truly, makhana is a rich source of calcium, but excessive intake of it can lead to calcification in the bones and other areas of the body.
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Heart Disease
Another side effect of overeating makhana is high blood pressure and hypertension, which increases the risk of heart disease.
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Allergic Reaction
Though not common, few individuals may be allergic to makhana. Therefore, overeating makhana by these people may lead to itching, skin rashes, or even digestive issues.
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Nutrient Imbalance
Even though makhana is full of nutrients, including protein, fibre, and antioxidants, there must be a mix of food eaten to fulfil all the nutritional requirements of the body.
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Blood Sugar Surprises
This is particularly true for diabetic patients, consuming makhana in a tremendous amount can lead to an increase in blood sugar levels.
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Weight Gain
Although makhana is low in calories, roasting it in excessive oil or ghee may result in weight gain. So, make sure to not overeat makhana.
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Information Credits
This information is sourced from a trusted health website, Healthshots. Make sure to consult a health specialist before adding anything to your diet.
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