Top 7 Effective Ways To Build Mental Fitness

Having a strong mindset is important to maintain a healthy mind. Here are a few ways to keep the brain active and memory sharp. Tap to check!

Regular Exercise

Indulging in any regular exercise routine improves the blood flow to the brain and releases good hormones, keeping the brain fit.

Healthy Diet Foods

rich in Omega-3 fatty acids, vitamin B12, and other important nutrients keep the brain healthy by improving cognitive functions.

Adequate Sleep

Sleep is the brain’s best friend. Aim for at least 8 hours of sleep every night to keep the memory young and sharp.

Socialise

When you socialise and meet new people, your brain releases oxytocin which keeps the brain happy, relaxed, and young.

Exploration

Do not let your brain sit idle. It makes it blunt. Always explore new things like reading a book, solving puzzles, or learning a new language.

Mindfulness

Practice mindfulness through meditation, yoga, or deep breathing exercises. This reduces stress, calms the brain, and keeps the memory young.

Information Credit

This information is shared by Latika Narang, psychotherapist and corporate counsellor from Gurgaon to a renowned health website, Only My Health.

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