Top 7 Effective Ways To Build Mental Fitness


Akash Yadav
05-08-2024, 14:51 IST
www.herzindagi.com

    Having a strong mindset is important to maintain a healthy mind. Here are a few ways to keep the brain active and memory sharp. Tap to check!

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Regular Exercise

    Indulging in any regular exercise routine improves the blood flow to the brain and releases good hormones, keeping the brain fit.

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Healthy Diet Foods

    rich in Omega-3 fatty acids, vitamin B12, and other important nutrients keep the brain healthy by improving cognitive functions.

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Adequate Sleep

    Sleep is the brain’s best friend. Aim for at least 8 hours of sleep every night to keep the memory young and sharp.

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Socialise

    When you socialise and meet new people, your brain releases oxytocin which keeps the brain happy, relaxed, and young.

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Exploration

    Do not let your brain sit idle. It makes it blunt. Always explore new things like reading a book, solving puzzles, or learning a new language.

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Mindfulness

    Practice mindfulness through meditation, yoga, or deep breathing exercises. This reduces stress, calms the brain, and keeps the memory young.

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Information Credit

    This information is shared by Latika Narang, psychotherapist and corporate counsellor from Gurgaon to a renowned health website, Only My Health.

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