Three Healthy Substitutes For Unhealthy Foods

By Tanya Malik30 Aug 2018, 16:27 IST

People are slowly switching to healthy eating and living. These days, everyone talks about healthy eating. People are becoming more conscious about their health and have started giving more importance to their diet. Even if you are cutting down on junk food, you need to watch out all the dishes you prepare at home. Unknowingly, you may be adding unecessary calories to your everyday dishes. Celebrity Chef, Rakhi Vaswani shares how you can switch to healthy substitutes for your everyday foods:

Butter Chicken/ Butter Paneer

Butter Chicken or butter paneer are standard dishes that are prepared at least once a week. However, they are high on calories because of using cashews in the. You can substitute cashews that are high in cholesterol with almonds and there will be no difference in the taste.  


Rather than going for high carb noodles, you can peel up zucchini and carrots for strong stands and replace your high the unhealthy ones with zoodles. You don't need to buy a zoodles machine for it. You just need a good peeler! 

Salad Dressing

Salad is everyone's new favourite! When you wish to serve a nice salad during a house party, you usually go for a mayonnaise dressing. You can substitute your mayonnaise with hung curd, labneh or Greek yogurt. All you need to do is add a dash of honey, mustard or seasoning and there you have a lovely creamy salad dressing.