Our country has begun with the vaccination shots and many are yet to get it done as they fear the after effects. There arre indeed some aide-effects but it is better than not getting it done at all. After the vaccine, some people have fever, headaches, body pain and bloth clots. 

But one can get relief by following some Ayurvedic natural home remedies, and simple steps to reduce pain and side-effects, suggested by Dr.Smita Naram, Co-Founder, Ayushakti.

With Basil Leaves

basil ginger

Ingredients

  • 10 Tulis Leaves
  • 2.5 Cm Fresh Ginger
  • ½ Tsp Turmeric Powder
  • 2-Inch Cinnamon
  • 2 Cardamoms
  • ¼ tsp Black Pepper Powder

Method

Boil all above in 200 ml of water for 5 minutes and then drink it as lukewarm.

Pomegranate Peel

ayu rec

Ingredients

  • 1 Pomegranate Peel
  • 1 Tsp Turmeric
  • 2 Glasses Of Water 

Method

  • Take 1 pomegranate peel then add 2 glasses of water. 
  • Boil and make it 1/4th of a glass.
  • Strain and add 1 tsp turmeric.
  • Stir well and sip throughout the day.

 

Cumin & Fennel Seeds

Ingredients

  • 1 Tsp Cumin
  • 1 Tsp Coriander
  • 1 Tsp Fennel Seeds
  • 1/2 Inch Ginger

 

Method

  • Boil it all and drink 3 times a day.
  • This will help to get relief from any symptoms of nausea.
  1. Chew 20 tulsi eaves or boil them with some haldi as that wil help prevent fever.
  2. Boil Giloy with Ashwagandha extract in a glass of water and this drink will help regain energy.

giloy ashwa

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There are 3 more essential natural food items that will make one feel relieved and help in increasing immunity are:

Green Tea

Green tea is highly beneficial immunity-boosting beverage and it also helps fight infections and diseases. The antioxidants destry cell-damaging free radicals.

Ginger

Ginger is an ancient healing ingredient for many problems and is an excellent remedy that helps improve digestion and metabolism in the body. It balances the immune system and helps in restoring its proper functioning.

Garlic

Garlic is an antibacterial, antiseptic, and antifungal agent. It can fight fungi, viruses, fungi, infections, and bacteria. It can help increase the virus-fighting T-cells in the bloodstream by boosting the immune system. 

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Ice Treatments

By using an icepack you can reduce the pain and it also acts as a natural pain reliever. Ice packs also minimise the risk of medicinal reactions

People often complain about getting rashes or experiencing inflammation post taking the vaccination. Ice treatment can minimise the rashes and swelling. You can also use Epsom salt baths.

Diet Recommendations

Have light and warm food like mung beans, lentils, vegetables and to avoid or reduce food like meat, wheat, sour, dairy. 

Stay tuned to HerZindagi for more such Ayurvedic suggestions.